There's no better time to start on a colon cleanse weight loss program than now. Obesity is becoming a huge problem (pardon the pun) these days with people turning to "pick and go and comfort foods" to save time and energy. Why go through all the trouble of preparing and cooking your meals yourself when you can simply buy packed lunches in street corners?
Unfortunately, most, if not all, of these "comfort" foods are loaded with sugar and empty calories, not to mention chemical additives and other toxic substances, and without you realizing it in the beginning, the pounds are adding up little by little, until one day you just find yourself two to three sizes bigger, and with a weaker immune system, too.
You might be thinking of enrolling in a weight loss program right away, but for best results, undergo a colon cleansing procedure as well. The colon is an organ in the body that serves as a filter for toxins. It is primarily involved in the elimination of wastes. Actually, experts recommend that you go through the cleansing process first before embarking on any weight loss program. Why? Here are two important reasons:
- Toxins accumulate in the colon over a period of a time. A clogged colon makes you sluggish and tired, if not all of the time, then at least most of the time. So if you are tired, you will not have the energy to exercise effectively and consistently to lose weight, will you? Not only that, if you will have to go on a diet as well, can you imagine how you'll be able to pull it through when you don't have enough energy to begin with?
- Colon cleansing improves digestive health, allowing a faster and more effective digestion to take place. When your digestive system is working properly, it means that you are able to move your bowels regularly, preventing building up of toxins and, consequently, weight gain. And as colon cleansing improves your digestive health, it also boosts your body's ability to absorb nutrients which is very helpful when you are making changes to your diet to lose weight.
Next question, how do you cleanse your colon? You can have it done in a hospital or by a specialist in a facility, but if you find the experience quite embarrassing, there are other ways you can cleanse your colon at home. Colon cleansing kits are now being made available to consumers, and they come with step by step instructions to ensure that they do it properly. There are also colon cleansers in the form of beverages and pills which do not come with complicated instructions and which consist of a blend of powerful herbs proven to assist in toxin removal and digestive health.
Another form of colon cleansing is fasting. Not taking any food for a day or two essentially means not getting any toxins in your body, too. But this is not always recommended because of health issues. Diabetics especially are not supposed to go on a fast for too long because of the danger of blood sugar plummeting down to dangerous levels.
Needless to say, after colon cleansing, you can expect to feel lighter, more energetic, healthier, and more ready to face any weight loss program. You can, perhaps, say, that cleansing your colon is a great way to prepare yourself to handle just about any kind of weight loss program, but especially one that involves exercising and dieting.
If you're thinking of losing weight, you need to work out your colon first and how you can achieve is through a colon cleanse weight loss program.